La Dieta milagrosa que causa furor en Redes Sociales.

El sitio está plagado de fotografías de rica comida y el antes y después

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El sitio de Instagram con el hashtag #Whole30 y #Whole30challenge tiene imágenes de rica comida y comparativos del antes y después de las personas que bajaron de peso.

 La dieta que llama la atención por lo que comen y el resultado a lo largo de 30 días. 

Todos siguieron un programa creado en 2009, pero en 2016 ha causado furor.

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Resultados:

The start of my journey -> a year later First picture was taken during my first @whole30, at a gym I felt like I didn't belong in. The WHOLE thing, both nutrition and exercise, made me feel like a fish out of water. The one thing I have to say about it? I wish I would have started sooner! NOTHING beats how freaking amazing I feel- both physically and mentally, knowing I'm treating my body with respect and love. Did I know what I was doing? Noooope. But I trusted the process, trusted @whole30, soaked in all the info I could, researched paleo, experimented with cooking, meal prepping, exercise routines. Finding what works for me is an evolving process and the key is to enjoy the journey. Happy #throwbackthursday, friends!

Una foto publicada por @paleobailey el 12 de May de 2016 a la(s) 4:33 PDT

La dieta fue creada por Melissa y Dallas Hartwung, especialistas en nutrición deportiva.



Los Hartwing publicaron en su best seller Whole30 e la que proponen dejar de lado cualquier tipo de edulcolorante real o artificial, nada de granos, nada de legumbres ni lácteos, tampoco está permitida la carragenina, MSG y sulfitos.

Lettuce wrapped grass-fed burgers from @roam_burgers & homemade yam fries with my dairy-free ranch dressing made for the perrrrfect date night in!

Una foto publicada por Kristen Boehmer (@livinglovingpaleo) el 12 de May de 2016 a la(s) 9:08 PDT

Se permiten ciertas frutas, todas las verduras y proteína animal.



Los especioalistas y nutriológos Diana González Hirschfeld y Gustavo Melo comentan que puede ser un plan positivo por el tiempo límite. Desde su punto de vista cualquiera puede seguir esta dieta, pero que si no se siente bien en el camino deberá suspenderla y lo más recomendable es estar asistido por un profesional de la salud.

#facetofacefriday #facetoface #facetransformation #weightloss #weightlossjourney #100poundsdown #100poundslost #whole30 #losingweight #transformation

Una foto publicada por @86_e el 13 de May de 2016 a la(s) 10:26 PDT

I spent years doing everything I could to manage my insatiable appetite - purging, smoking, over-exercising, and fasting/starving were all part of my daily life. I only cared about losing weight. Even though I knew from experience that being thin didn't really make me happy, I was obsessed. Today, I do my best to focus on my health and feeling good and I mostly feel free. I don't seek happiness from food or the scale, I find it within. I know this is easier said than done, but it really is possible. Take baby steps and build new healthy habits, one day at a time. For anyone who's ever struggled with overeating, undereating, binge eating, bulimia, restriction, starvation, yoyo dieting, self-hatred, body dysmorphia, depression, anxiety, over-exercising, or anything that makes you feel not enough, I'm here to tell you that you are enough. Things really can change and your life can blossom into something more wonderful than you could ever imagine. Take the next step and then keep going. ✨💖✨

Una foto publicada por BROOKE ✧ (@excessmatters) el 13 de May de 2016 a la(s) 10:13 PDT

Fuente: Soy carmin

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